nightmare

am suffering from nightmare every night continuously for one whole week.

at first, i dreamt of the intermark. it was a nightmare about my work. i thought i was just too worry about the new outlet.

however, it is not. since thursday, it was no longer the intermark appeared in the nightmare. i tried to recall what is all those nightmare about, but i failed.

i know that i need more sleep, with a better quality sleep. else, my temper will not be good. but how?

can anyone tell me how to control dream? i dont want any dream when i am sleeping can?

 

allice tan